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Details To Keep In Mind About Flat Feet

Flat foot is a new term for most people. You can tell that person with a flat foot if you look at him. It is important that we say that a person with flat feet is that who has a low or even no arch. With this, you need to have an understanding that, the feet will be just flat on the ground. Apart from being abnormal, it is important for people to note that those people with the problematic condition will be considered.

Usually, it is good to inform the individuals that with the arch of a foot, it is designed to ensure that the support of every step is provided With the arch, we need to say that it ensures that the body weight on the feet, as well as legs, are distributed We need to say it to the people that with a flat feet, one will always walk while rolling on the inner side. For the flat feet, individuals need to know that there are two kinds. The two kinds include rigid and flexible flat feet. It is important for people to bear it in mind that with rigid flat feet, then there will be no arch. For this condition to happen, individuals need to know that it will be pathology that might be underlying. The main cause of rigid flat feet is a tarsal coalition. More than two tarsal bones will fuse due to this.

Infection, trauma, autoimmune and neuromuscular are other causes of this. If you are not gaining weight, it is good to know that you have a flexible flat foot meaning that you have an arch. An arch will be as a result of fatigue of the feet due to standing. Ligament laxity, tendon weakness or muscle weakness are some of the causes of flexible flat feet. Due to the genetic factor, it is crucial for people to know that there can be flat feet. To identify if you have flat feet, you need to know that you may check if you are experiencing pain on the feet which will be due to the ligaments as well as strained muscles. You may experience pain on the ankle, calf or arch of the foot. It is good to note that you may also experience pain at the lower back, hips or on the knee.

After being recommended by a podiatrist to have arch support, you need to get that which will fit. It is difficult when it comes to choosing the right shoes for the flat feet. You need to get footwear that is well fitted, supportive as well as comfortable. Getting the most suitable waterproof sandals with arch support is required.